Backache is one of the most common problems faced by individuals today. Some of the main causes for this condition are poor posture, muscular tension, incorrect nutrition, straining of joints, using high heels, lifting weights etc. Most of the back ache patients suffer from cervical and lumbar spondylosis which results in the spine losing its flexibility. If you are suffering from back pain, do not take it lightly but ensure that you take proper treatment for the condition as soon as possible.
Yoga is known to be one of the most effective ways of treating backaches. There are several postures a person suffering from backache can use to treat the condition. Some of the most effective yoga asanas for relief from back pain are the corpse pose, tad asana, fish pose, the locust, triangle pose, single leg raises, Sage Twist Yoga Pose, double leg raises, Cat Pose, Cobra Pose, child pose, Side Angle pose, Pelvic Tilts , Supported bridge pose, Reclined Big Toe and Half Spinal Twist to name a few. Practicing Sun Salutations also can help in increasing the flexibility of your back and improving your general health. However, it is advisable that you practice these postures only under the guidance of a yoga practitioner and not try it on your own as you can cause damage to yourself. If you are suffering from any major illness or health condition, make sure you take the advice of your doctor as well.
There are some home remedies for treating back ache pain. Consuming a few garlic pods every morning or applying garlic oil can reduce the pain to a considerable extent. Another home remedy involves taking the juice of one lemon mixed with common salt twice a day. If you are suffering from back pain, it is recommended that you stop taking bananas, garlic, onion and curd. Also avoid smoking and stop the habit of tea. Drink lots of water throughout the day and include other fruits, green vegetables and pulses in your diet.