Fruits and vegetables make up a majority of the negative calorie foods. These types of food have a high nutrient value made up of vitamins, minerals, complex carbohydrates and fiber. Here is a list of some Negative Calorie Vegetables and Fruits one can eat to lose weight.
Negative Calorie Vegetables: Asparagus, Beet Root, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chicory, Hot Chilli, Cucumber, Garden cress, Garlic, Lettuce, Onion, Radish, Spinach, Turnip, Tomato, Zucchini, Green Beans
Negative Calorie Fruits: Apple, Blueberries, Cantaloupe, Cranberry, Grapefruit, Honeydew, Lemon, Mango, Orange, Papaya, Peach, Pineapple, Raspberry, Strawberry, Tangerine, Watermelon