How Do Probiotics Work?

How Do Probiotics Work?.
Many people these days are going behind pro biotic products. These products have recently gained a lot of popularity with the numerous television and other media advertisements. The awareness of these products is such that I noticed a woman advising her friend to pick up pro-biotic yogurt instead of the normal yogurt and was even seen telling the benefits while I was shopping at the supermarket the other day. These days many people are seen asking for probiotic yogurt in shops. What exactly are probiotics? Probiotics are live micro-organisms. They are bacteria that helps maintain the healthy organisms and the good bacteria that are in our digestive system.

How Do Probiotics Work? Do they really work? Probiotics are considered to be good-for-you foods. Some Benefits of  Pro biotic products are that they help in digestion and also offer protection from bad bacteria. These are known to be effective in treating a variety of gastrointestinal diseases including irritable bowel, lactose intolerance, urinary infections and antibiotic-induced diarrhea. It is proved that by consuming foods with probiotics, one can increase the number of healthy bacteria in the body thereby boosting the immunity and promoting a healthy digestive system. Probiotics taken after being on antibiotics can help in replacing the good bacteria lost by taking antibiotics. Antibiotics are normally used to treat infections, but they also kill the good bacteria in the digestive system which can cause conditions like diarrhea. There are many probiotic foods available in the market like un-fermented milk, juices and soy beverages. But the most popular probiotic food of all is yogurt. If a food is probiotic it would be normally mentioned in the packet.

So, the next time you are out shopping why not pick some probiotic products as well.

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