What are the Health Benefits of practicing Yoga?

Health Benefits Of Practicing YogaYoga is a technique of self awareness that integrates the mind and body. Because of the numerous health benefits of Yoga more and more people are turning to yoga to stay healthy and fit. The word ‘Yoga’ is derived from the Sanskrit Word ‘yuj’ which means ‘to bind together’.  If Yoga Experts are to be believed there are almost no diseases or health conditions which cannot be cured by practicing Yoga Postures regularly.  Through Yoga one can improve flexibility, concentration and promote relaxation.

Yoga is known to be extremely beneficial for those looking for weight loss as it helps to fight food cravings and helps one to be active. Deep Breathing and Yoga Postures like Paschimottanasana, Halasana, Shalabhasana, Dhanurasana, Sarvangasana, Padahastasana are especially beneficial for people who are obese and want to reduce weight.  Since practicing yoga promotes mental relaxation and sleeping, the lack of which are some of the causes of obesity, even those who do not find much results with other weight loss methods are known to reduce weight through yoga.

Yoga for Women can be extremely beneficial. Women need to make Yoga a way of life as they are affected more by the tensions and stress in life. Apart from this, the hormonal changes associated with Menopause, Pregnancy and Menstruation also can cause Women to suffer physically and mentally.  Some common diseases and conditions affecting women apart from Depression are Obesity, Breast cancer, infertility, thyroid, Osteoporosis, bladder or urinary tract infections, Premenstrual Syndrome, Menopause, arthritis and fibromyalgia all of which can be cured by practicing yoga regularly.

In short, in order to stay healthy it is essential to have a proper balance in the 7 chakras in the human body. By practicing yoga postures for the 7 chakras one can help in aligning the chakras and making them healthy and active. So by practicing Yoga you have nothing to lose and everything to gain.

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