Green Tea has become one of the most popular health drinks because of its numerous health benefits. Green tea is rich catechin polyphenols specifically “epigallocatechin gallate” or EGCG, which is a very powerful anti-oxidant. This antioxidants helps neutralize free radicals and slow down the process of aging. Green tea is believed to be beneficial for those suffering from health conditions such as cancer, rheumatoid arthritis, high cholesterol levels and cardiovascular diseases. For those who have dental concerns such as tooth decay, green tea can also help avoid this because it contains bacteria-destroying properties that kills the bacteria in plaque. This drink can also help reduce stress and calm down both body and mind.
Green Tea is helpful for those struggling to lose weight. The polyphenols and catechins help flush out toxins in the body which are responsible for many diseases and health conditions. Drinking Green Tea can help to burn more calories compared to caffeine. It reduces the sugar levels in your body. Having a cup of green tea after a meal can prevent the secretion of Insulin hormone that is responsible for fat storage in the body. Regular consumption also brings down the appetite and increases the metabolism levels. Increased metabolic rate makes it easier for your body to burn fat at a faster rate helping to lose accumulated fat.
However, this drink should be used in moderation by people who have low caffeine tolerance as it can cause insomnia attacks. It is advisable to take multivitamin supplement apart from green tea if you are on dieting for weight loss. However, green tea is no miracle cure for weight loss. So don’t expect overnight results for your weight problem.